1 in 5 California women suffers from depression and anxiety, while pregnant or after giving birth.
My Mission
I am passionate about helping women and their families navigate the rollercoaster of thoughts and emotions from pre-conception and pregnancy, through postpartum and parenthood. You don’t need to go it alone. Together we can weather the often stormy journey to help you become the woman, parent, and partner you want to be.
“Nothing can dim the light that shines from within.”
How I can help. . .
Increase your coping skills to more effectively handle life’s ups and downs
Strengthen self-esteem and confidence
Learn how to effectively process anxiety, worry, and doubt
Teach emotional regulation and conscious behavioral choice
Improve your communication skills in order to improve your relationships
Provide training to become more mindful, aware and present in your life
Assist with assessment of goals and priorities
Provide safe, nurturing environment to explore past traumas and roadblocks